Super Foods. By Cristina Fernandez Maciel

  SUPER FOODS

well, I’m going to talk about superfoods, what is a superfood? It is defined as “a good food that is rich in compounds considered beneficial to a person’s health”.

Healthy eating helps to maintain or improve overall health.

It is important to consume a balanced diet, consisting of certain nutrients, such as liquids, adequate proteins, essential fatty acids, minerals, vitamins, and calories. Eat fruits, salad, milk, green leafy vegetables, yogurt, etc. 

Only eating fresh, well-washed and most important well-cooked articles which are from dust and flies. Or fried foods and foods containing excess fat, spices, and chilies are harmful.

Another point is about the routines or things that are used to do. Roadside eating should be avoided, we should take our food in the right quantity, and take the last meal two or three hours before bed. There should be a good time gap between two meals so that the food gets digested in our stomachs.

In conclusion, superfoods are the most recommended way of eating, to be healthy and to reach that you have to combine it with eating not more than six meals a day or give your stomach time to do the digestion, and so many other things. Superfood is always the best option!!!