Do you know what are some of the things your brain needs to work properly? or do you know how just changing those afternoon chips for some nuts can affect more of what you think?
Well let me present to you the famous “superfoods”, these are not any kind of food, these are special because they are super good for your health. Each of these brings you curative properties, and helps you prevent any illness; they can help with all of this because they grant a great number of micronutrients.
Here are some examples of some superfoods you might even already consume, and if not maybe add them to your list;
honey: probably my favorite because of the sweetness, plus it contains lots of vitamins and there are some creams with it that help a lot to your skin.
Dark chocolate: if it has more cacao, it will help with your blood pressure.
Kale: full of fiber, and vitamins and I can’t think of something more nutritious than this vegetable.
These are just 3 of the lots of them, so I can recommend you to look it up and see the changes in your life by making it a real variation of tastes.
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