SUPERFOODS. By Regina Campos Garcia

 SUPERFOODS ARTICLE

Let’s change our diet!

Today, I’ll be talking about superfoods, their benefits, and some examples. To begin with, let’s talk about what they’re and what their benefits are.

Superfoods are described as nutrient-rich food considered to be especially beneficial for health and well-being. Some of the benefits that consuming them may include being: helping your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet these foods can promote heart health, and weight loss, improve energy levels and they may reduce the effects of aging.

Some examples of superfoods that you could buy on daily basis are: Berries, high in fiber, naturally sweet, and high in antioxidants and disease-fighting nutrients; Fish, a good source of protein and omega-3 fatty acids; Leafy greens, a good source of vitamins A, vitamin C, and calcium; Nuts, a good source of plant protein and they help reduce the risk of heart disease.

In conclusion, superfoods are super good for your health and the benefits of eating them are definitely worth it.