Super Foods. By Diego Herrera.

 Superfoods: A step to a healthier life

Do you like Fish? Fish is a dish people usually enjoy eating but did you know it’s considered as

Superfood.

Superfoods are packed with vitamins, minerals, antioxidants & other beneficial compounds that

promote an optimally healthy body.

Superfoods offer a large list of benefits due to their high nutrient content:

 Reduce Inflammation: Some superfoods contain antioxidants that help to reduce

inflammation in the body.

 Stronger Immune System: Certain superfoods are rich in Vitamin C, which is essential for a

strong immune system.

 Increase of Energy

 Improve brain function.

Superfoods are generally easy to incorporate into our diet, for example:

 Berries/You can add them to your morning smoothie

 Nuts & Seeds/Snack

 Leafy Greens/Add them to your salad

 Dark Chocolate

Superfoods should be part of a well-rounded, balanced diet that includes plenty of healthy food

such as fruits, vegetables, lean proteins, healthy fats, etc.

Go ahead and try superfoods, but make sure you are taking care of the basics.