Super Foods. By Amber Bertens

 Super Foods

Did you know that salmon can reduce the risk of heart disease? This and many other foods called ‘’super foods’’ are actually really beneficial for our bodies.

Super foods are amazing for us since lots of them are high in omegas 3 and 6, they also make our brains stronger and healthier if we have a healthy and balanced diet which includes different kinds of super foods. They can also help your body ward off diseases, promote heart health, weight loss, etc.

Some examples of super foods are: berries, green tea, eggs, legumes, etc. These are all good and you should include them in your diet since they are rich in vitamins, minerals, fiber, and antioxidants.

I would really recommend based on a video that I’ve watched and things I investigated, that you eat a mix of everything. If you focus on having a balanced diet with foods that are high in proteins, omegas, etc., you’ll be a really healthy person and you’ll be less prone to getting diseases.